Discover Fiji’s Natural Spa: The Sabeto Mud Pools & Hot Springs
Tucked between Nadi and Lautoka, Fiji’s Sabeto Valley is home to one of the country’s most unique and relaxing experiences—the Sabeto Hot Springs and Mud Pool. This hidden gem is a favorite among both locals and visitors, offering a perfect blend of adventure, relaxation, and cultural charm, all set against a backdrop of lush tropical scenery.
The Mud Pool Experience
From the moment you arrive, you’re welcomed by friendly Fijian hosts who guide you through this natural spa experience. First, you’ll slather yourself in warm, mineral-rich mud, covering every inch of your skin. As the mud dries under the sun, it’s said to pull out toxins and leave your skin feeling refreshed. Then comes the best part—washing it all off in a series of warm, soothing thermal pools. By the end of it, your skin feels incredibly soft, and your body completely relaxed.
Why It’s Good for You
Beyond just being fun, the mud and thermal waters are packed with minerals that help detoxify the skin, relieve muscle tension, and promote relaxation. Many visitors say they feel completely renewed after soaking in the pools—like a natural reset for both body and mind.
The mud pools are just the beginning. Right around the corner, you’ll find the Garden of the Sleeping Giant, famous for its stunning orchids and tropical plants. If you’re up for a little adventure, a short hike will lead you to a breathtaking waterfall—perfect for a refreshing swim. For those interested in Fiji’s culture, a visit to a nearby village lets you meet locals, experience traditional customs, and even try some authentic Fijian food.
Things to Know Before You Go
What to Bring: Wear an old swimsuit (the mud can be tricky to wash out) and bring a towel and a change of clothes.
Facilities: Basic changing rooms and restrooms are available on-site.
Booking: You can book a tour through [email protected]
Some packages also include village tours and guided nature walks.
If you’re looking for something truly unique in Fiji, the Sabeto Mud Pools and Hot Springs offer an unforgettable mix of nature, relaxation, and culture. Whether you're after a spa-like retreat or just some good, messy fun, this is an experience you won’t want to miss!
From a Tour Guide's Perspective
By: Kaminieli Tuiwasa
The Sabeto Mud Pools and Hot Springs offer a truly unique and rejuvenating experience in Fiji’s lush Sabeto Valley. Upon arrival, visitors are welcomed with warm hospitality and guided through the process of covering themselves in mineral-rich mud, known for its detoxifying properties. As the mud dries, you’ll feel it tightening on your skin, preparing you for the next step: soaking in the naturally heated thermal pools, which help to relax your muscles and soothe your body. For an added touch of relaxation, you can enjoy a traditional Fijian massage, leaving you feeling completely refreshed. Afterward, take a peaceful stroll through the stunning Garden of the Sleeping Giant, or immerse yourself in Fijian culture by visiting a nearby village. This unforgettable experience combines adventure, wellness, and the beauty of Fiji’s nature, making it the perfect escape for anyone seeking both relaxation and a bit of fun.